January has been a cold low-key month. \u00a0Justin and I did a 21 day meal plan where we ate primarily lean meats, chicken, fish, lots of veggies, fruit, raw nuts, and some whole grains (i.e beans and quinoa). \u00a0Honestly, we ate well….I utilized fresh herbs (parsley, ginger, garlic, scallions, cilantro, chives, etc.) to really create some delicious meals. We refrained from drinking any alcohol and no sugar (except natural sugar found in fruit). \u00a0We also didn’t eat after dinner even once! \u00a0For 21 days, healthy meals and working out were really our priority. \u00a0Honestly, I didn’t think I would be able to do it, but having Justin as my accountability partner enabled by success. \u00a0We’re going to do some things more in moderation, but overall we liked the way our bodies felt and are going to continue to experiment with similar nutritional meal plans. \u00a0At the same time, it was really cold….I think for two weeks straight the temperatures hovered in the teens and twenties. \u00a0We were content staying inside. \u00a0On weekends, we have been watching movies, reading, practicing sight words, playing board games, and overall just not rushing through the day. \u00a0It’s been a nice change of pace….nothing extradorinaiy, but ordinary and great!<\/p>\n","protected":false},"excerpt":{"rendered":"
January has been a cold low-key month. \u00a0Justin and I did a 21 day meal plan where we ate primarily lean meats, chicken, fish, lots of veggies, fruit, raw nuts, and some whole grains (i.e beans and quinoa). \u00a0Honestly, we … Continue reading